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The Stress Mastery Podcast: Living Right with Bill Cortright

Aug 1, 2021

This week in the Stress Mastery Podcast our topic is “Self-Sabotage” and in this Stress Mastery Podcast - Weekend Edition Sunday episode,  Mark will be discussing “Self-Sabotage and Relationships”.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and...


Jul 27, 2021

Conflict is defined as a battle or opposing actions. When it comes to our health both physical and mental the key component is the balance of the body. The key players in this balance are the head and gut brain. Much is taught to us about the head brain and little if anything is taught about the Gut Brain. In this...


Jul 10, 2021

This week the new format of the Stress Mastery Podcast – Weekend Edition called “Ask Me Anything”. Mark will answer questions asked by listeners, from the Stress Mastery Community.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and...


Jul 2, 2021

Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter twenty-one- HAPPINESS: Life is Joy-Joy is Life. In this chapter Gikandi explains that the essential nature of life is Joy. Joy is our natural state as human beings and anything in life is has joy has...


Jun 30, 2021

Many people complain of overwhelm yet few understand the Energy of Overwhelm and why it is so debilitating. When we go into overwhelm it is a combination of the Red Zone Energies that is sparked by the Fear Energy which builds into Anxiety. Dealing with overwhelm is much easier than you may think it begins with SLOW –...