Preview Mode Links will not work in preview mode

The Stress Mastery Podcast: Living Right with Bill Cortright

Nov 19, 2018

Hello and Welcome to another week of The Stress Mastery Podcast. This week our Topic is “Finding Your Flow” and today’s Motivational Monday we will discuss the effect of the Pause Plan Response. Stress is no different than anything else in this world it has a pendulum. The Stress Response is a survival mechanism...


Nov 16, 2018

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will be continuing the section “Watchfulness: The Key to Transformation.” Osho talks about the watcher and how the different moods rise up. It is important to understand that peaks cannot exist...


Nov 15, 2018

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Letting Go and today’s episode is Living Mindful. Living Mindful is Part 3 of The Power of Mediation, Bill explains how Stress Mastery is a transition into this state of living mindful called Finding the Now. There is a...


Nov 14, 2018

Welcome back to another episode of The Stress Mastery Podcast. Many times, we say we value our family, that family is the most important thing in life, yet our actions tell a very different story. How is it possible to value your family and not take care of ourselves? We complain that we don’t have time to exercise...


Nov 13, 2018

Welcome to another week of The Stress Mastery Podcast. This week our topic is “Letting Go.” Today’s Health Huddles we are going to discuss one of the deeper truths of what causes disease in the body, Resentment. The disease of resentment destroys both our mental and physical health. This disease is carried day...