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The Stress Mastery Podcast: Living Right with Bill Cortright

Feb 28, 2019

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Connection Thursday we will discuss “Is there a dark side to meditation?” Mindfulness is the buzz world among everyone from top executives, to star athletes, to children. We are told if you want...


Feb 27, 2019

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Meeting of the Minds we will discuss The Ego’s Fight thru Disruption. The Ego will play both sides of life. It will tell you that you are powerful when you win and a loser when something does not go our way....


Feb 26, 2019

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Health Huddles we are starting a series on the “True Cause of Weight Gain and Obesity.” In this episode we will discuss the insulin and cortisol hormones and their effects on weight gain. We are exploring...


Feb 25, 2019

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Motivational Monday we will discuss how in Stress Mastery we use Equanimity. Equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation. In SM we first use Equanimity...


Feb 22, 2019

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are finishing the section of Book Two Combating Resistance,” Turning Pro.” In this episode Pressfield talks about the aspects of how a professional combats resistance...