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The Stress Mastery Podcast: Living Right with Bill Cortright

Oct 28, 2020

Have you ever achieved a goal and then felt nothing? Or worse you felt worse off than before setting the goal? There is a distinct reason this happens, and we will discuss this concept in today’s Meeting of the Minds. This week our topic is Expectation and when we set goals improperly, we set expectations in how we will feel when we attain our goal. The challenge is we are chasing feelings outside ourselves and for this reason many people who have seemingly achieved great things are miserable. Why?

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