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The Stress Mastery Podcast: Living Right with Bill Cortright


Oct 15, 2021

In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Sadness and Grief”-The Hard Times Knit Us More Closely Together. This section the Dali Lama and Archbishop Tutu discuss the topic of Grief. They teach the importance of expressing the Grief in order to process the event and how grief brings empathy.

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