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The Stress Mastery Podcast: Living Right with Bill Cortright


Jan 21, 2022

In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “FORGIVENESS: Freeing Ourselves from the Past.” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #5 the first pillar of the Heart. This is a powerful section on healing our past wounds. Forgiveness is a super power that disengages the Ego’s programs of Resentment and Regret thus healing us on level to allow spirit to shine.

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