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The Stress Mastery Podcast: Living Right with Bill Cortright

Jun 26, 2018

Welcome back to another episode of the Stress Mastery Podcast in this episode Bill and David continue the week’s topic discussion, “Connection” with the first step that must happen in order for us to connect to our higher-self. This step is not meditation. It is not self-inquiry. It is not journaling, reading, or goal setting. The first step to connecting to our higher-self is Diet. Bill, explains that in order for us to connect we must manage the survival stress response and this begins with diet. This is a very revealing Health Huddles, enjoy.

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