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The Stress Mastery Podcast: Living Right with Bill Cortright


Feb 25, 2019

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Motivational Monday we will discuss how in Stress Mastery we use Equanimity. Equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation. In SM we first use Equanimity as a tool and then as we progress Equanimity becomes our state, this is when we achieve Stress Mastery.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

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