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The Stress Mastery Podcast: Living Right with Bill Cortright

Jun 26, 2019

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Meeting of the Minds we are discussing, “Escaping Overwhelm.” The Seven Steps of Stress Mastery are designed to create a Head-Heart connection of higher energy. In this connection heart coherence is created and this does away with overwhelm as the thinking-feeling loop is alert, focused and positive. When the heart becomes incoherent then the connection of Head-Heart becomes stressed and overwhelmed. In this episode you will learn simple techniques to create Head-Heart-Hand connection.

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