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The Stress Mastery Podcast: Living Right with Bill Cortright

Jan 31, 2023

This week our topic is Unity and today’s Health Huddles we are discussing Cognitive Bias and how this affects your health. There are Five Elements to Optimal Health. 1- Sleep, 2-Water, 3-Green Focus Mind, 4-Diet, and 5-Exercise. The GF Mind comes before diet and exercise for the simple fact that the body supports the mind. If you are stuck in a stressed mind which is caused by cognitive bias then you are stuck in a stressed body. No
diet in the world can fix this.


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