Oct 31, 2021
This week in the Stress Mastery Podcast our topic is “Be Thankful” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Gratitude For it All.”
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Oct 30, 2021
This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Daydreaming Versus Visualization.”
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Oct 29, 2021
In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Loneliness: No Need for Introduction” This section the Dali Lama and Archbishop Tutu answer questions on the seemingly separation of humanity. They address how to...
Oct 28, 2021
There will be a trend that begins to happen in one’s life when they begin making changes, they will attract Haters. Now you may attract Haters at work as you advance, you may attract hatters on your social media as you grow, but what does one do when the Hater is their spouse, partner, parent, sibling? In this episode...
Oct 27, 2021
This week our topic is Adversity. In today’s episode we discuss how Adversity creates a state that is held in the Red Zone through emotions. To have adversity we must be trapped by the ego in a story of adversity. Adversity is not the event it is the programs activating emotions that cause us to feel like something...