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The Stress Mastery Podcast: Living Right with Bill Cortright

Mar 30, 2018

In today’s episode Bill and David kick off the second quarters book study with the introduction to, “The Power of Heart Language” by Monte Taylor. Heart language is a metaphor for learning how to communicate with a spoken and unspoken vocabulary of empathy that creates connection with others. Monte teaches seven...


Mar 29, 2018

Hello and welcome to another episode of the Stress Mastery Podcast. In today’s episode, Bill and David discuss the power of Step Four of Stress Mastery, Let Go Technique. It is this step that can really set us free. It is this surrendering process that releases those programs that cause emotional upset and drives us...


Mar 28, 2018

In today’s episode Bill and David discuss the power of habits. This power starts with understanding why we have habits? Why it is hard to change old habits? Where did we get our current habits? Once you get an understanding of the why, we can then apply some truths to really make changes in our lives. We have the...


Mar 27, 2018

In today’s episode Bill and David discuss the science of willpower. There is a reason we procrastinate and become undisciplined in our actions, the reason is…DIET. Bill, reveals the findings he discovered while creating the medical wellness programs. Also, today the boys discuss the new Pause-Plan Diet...


Mar 26, 2018

Welcome back to another week of the Stress Mastery Podcast. This week we will be focused on Discipline. In today’s episode Bill and David discuss the Art of Discipline. All this week you will be hearing a mantra, “discipline equals freedom.” The challenge is that the meaning of discipline has quite the opposite...