Mar 29, 2019
Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we finish our book The War of Art by Steven Pressfield. We are finishing the section of Book Three “Beyond Resistance.” In this episode Pressfield talks about how we must separate our-self from the work, for better or worse. Enjoy!
This...
Mar 28, 2019
Hello and welcome back to another episode of The Stress Mastery Podcast. This week our topic is “The Shift” and today’s Connection Thursday will we discus ‘Integrity’. Integrity is the state of becoming complete. When we are connected to the Heart we have a complete connection of Head-Heart-Hand and...
Mar 27, 2019
Hello and welcome back to another episode of The Stress Mastery Podcast. This week our topic is “The Shift” and today’s Meeting of the Minds we will discuss Connecting to Concentration. It is estimated that our average attention span is less than a goldfish, 8- seconds. The reason for this is that we are stuck in...
Mar 26, 2019
Hello and welcome back to another episode of The Stress Mastery Podcast. This week our topic is “The Shift” and today’s Health Huddles we are finishing our series, The True Cause of Weight Gain as we discuss “Shifting Our Health.” Over the first parts of this series we presented evidence on the cause and...
Mar 25, 2019
Hello and welcome back to another episode of The Stress Mastery Podcast. This week our topic is “The Shift” and today’s Motivational Monday we are discussing “The Energy of Suffering.” When we struggle we suffer in a low energy that keeps us trapped in problems and circumstances that tear us apart from within....