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The Stress Mastery Podcast: Living Right with Bill Cortright

Aug 7, 2020

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Limit Your Inputs,” Ryan is talking in this section on the importance of creating Focus and letting go of distractions. He discusses how it is the...


Aug 6, 2020

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Connection Thursday we are discussing, Going from Overwhelm to Enlightenment. As we have discussed throughout the week, most people do not understand the difference between overwhelm and the...


Aug 5, 2020

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Overwhelm” and today’s Meeting of the Minds we are discussing simple steps to deal with the Overwhelm of the Pandemic. There are different states of overwhelm that can lock us in a helpless state of reaction. Breaking...


Aug 4, 2020

Hello and Welcome to another episode of The Stress Mastery Podcast. This week ourtopic is “Overwhelm” and today’s Health Huddles we are discussing The Overwhelm of trying to lose weight. In part three of this series we are uncovering the fake gurus and diet programs that have flooded the market. We have so much...


Aug 3, 2020

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is OVERWHELM and today episode of Monday’s with the Super Millennial we’re going to discuss being WHY YOU NEED TO RELAX.

This is the place to take...