Apr 30, 2019
Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is The Comfort Zone and today’s Health Huddles we are discussing The Body Comfort Zone. Everyone has heard of the comfort zone for the mind but did you know the body has its own comfort zone? The body is designed to stay at...
Apr 29, 2019
Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is The Comfort Zone and today’s Millennial Monday we are discussing Comfort Challenges of the Millennial. The comfort zone is something each generation must deal with and this is done by creating the Optimal Anxiety. The...
Apr 26, 2019
Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are in Chapter Three “Who Are You?” Michael asks us the deep question, Who are you? This one question when answered or contemplated will lead you to...
Apr 25, 2019
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Power of Thoughts” and today’s Connection Thursday we will discuss, “The State of NO thought.” In Stress Mastery, the steps are geared to shift your state of conscious as you release negative programs and install...
Apr 24, 2019
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Power of Thoughts” and today’s Meeting of the Minds we are discussing the Power of the question, “Is this a Fact or Opinion?” Many of us go through life and seem to be stuck in the same patterns of being stuck. We...