Feb 28, 2020
Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode we begin our new book study, “The Alchemy of Purpose” by Mark Mittlesteadt. We will be getting into the first chapters of this amazing book. In this episode we will discuss the Theory of Purpose and the different elements that...
Feb 27, 2020
Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Leveling Up” and today’s Connection Thursday we are discussing Stage Five- Interconnected mind. There are Five Stages of development for the modern human. We are discussing how to level-up our connection to our-self and to...
Feb 26, 2020
Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Leveling Up” and today’s Meeting of the Minds we are discussing Up-Leveling Our Actions. To change we must understand how change works within the human being. We are wired for stasis in body and mind which means we are...
Feb 25, 2020
Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Leveling Up” and today’s Health Huddles we are discussing up-leveling our AIM. Our AIM sets our physiology, it is the state your body is in that moment. Our AIM sets our FOCUS, if the AIM is negative our FOCUS is in Fear....
Feb 24, 2020
Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Up-Leveling” and on today’s Millennial Monday David talks about how to become a Super Millennial and 5 steps to start leveling up now!
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